Weigh In record (no journal entry) for 23 May 2023
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83.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 84.99g | Prot: 50.68g | Carbs: 190.61g.
Breakfast: Kanzler Singles Hot, Mie Sedaap Korean Spicy Chicken. Lunch: Nasi Putih, Sambal Goreng, Pisang Roti (dengan Margarin), Siantar Top Superman Choco Milk Wafer, Bakwan. Dinner: Bebek Goreng, Seblak. more...
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Losing 0.1 kg a Week
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azeltiara.d's Weight History
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