Weigh In record (no journal entry) for 23 May 2023
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70.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2695 kcal
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Fat: 119.08g | Prot: 137.23g | Carbs: 275.40g.
Breakfast: Bubur Ayam, Tomat Merah, Kewpie Roasted Sesame Dressing, Telur Rebus, Kecambah, Selada Daun Hijau, Mentimun (dengan Kulit). Lunch: Sayur Asem, Sambal Goreng, Telur Rebus, Daun Singkong, Nasi Merah, Kakap (Ikan) (Spesies Campuran). Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak), Bakso Aci, Bakso Daging Sapi, Bakso Daging Sapi. Snacks/Other: Murateku Murateku Odeng, Sunpride Banana, Diamond Es Krim Kacang Hijau, Air Kelapa, Pisang Goreng, Combro. more...
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Gaining 0.3 kg a Week
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maisafitri's Weight History
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