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100 gramitos más luego del fin de semana; no estuvo mal. :D
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83.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 57.67g | Prot: 130.33g | Carbs: 250.17g.
Breakfast: Tortillas de Maíz, Pimiento Rojo, La Costeña Frijoles Bayos Refritos, Great Value Hojuelas de Avena, Yoplait Yoghurt Griego sin Azúcar, Papaya, Huevo Frito sin Grasa. Lunch: Frijoles Refritos (Enlatados), Apio, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Avocado, Corn Tortillas , Roasted Broiled or Baked Chicken Breast, Camote Cocido. Snacks/Other: Plátano, Great Value Hojuelas de Avena, Amaranto, Great Value Leche Deslactosada Light, Lala Yogurt Griego sin Azúcar. more...
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2666 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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