Weigh In record (no journal entry) for 23 May 2023
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59.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 48.75g | Prot: 47.95g | Carbs: 124.70g.
Breakfast: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah. Lunch: Coklat Manis atau Gelap, Bakpao. Dinner: Telur Ceplok, Nasi Goreng Ayam. Snacks/Other: Gula Putih (Butiran atau Gumpalan), Garuda Chocolatos Matcha Latte. more...
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Gaining 0.1 kg a Week
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