Weigh In record (no journal entry) for 23 May 2023
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74.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 28.21g | Prot: 127.57g | Carbs: 242.97g.
Breakfast: 義美 馬芬堡. Lunch: 義美 亞麻仁油, 蘋果, 義美 牛奶饅頭, 雞胸肉. Dinner: 統一 LP33無加糖機能優酪乳（低脂）, 義美 亞麻仁油, 全家 白飯, 全聯 滷牛花腱. Snacks/Other: Costco 冷凍義式瑪格麗特窯烤披薩, ON 黃金比例乳清蛋白-牛奶巧克力口味. more...
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Losing 2.1 kg a Week
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Taelee_meow's Weight History
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