Weigh In record (no journal entry) for 22 May 2023
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74.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 13.70g | Prot: 61.14g | Carbs: 65.85g.
Breakfast: Sanissimo Tostada Horneada, Pepino (con Cáscara), Cebollas, Jitomate, Dolores Atún en Agua. Lunch: Lechuga, Pasta Fresca (Cocida), Pechuga de Pollo. Dinner: Manzana Verde, Almendras, Bimbo Pan Tostado Integral, Lala Queso Cottage Light. Snacks/Other: Palitos de Pan, Legal Café Soluble . more...
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2173 kcal
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Exercise:
piernas y gluteos - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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cyntiiatr's Weight History
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