Mcvalla's Journal, 23 May 23

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Weigh In record (no journal entry) for 23 May 2023

61.5 kg Lost so far: 2.5 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2023:

804 kcal

Fat: 21.60g | Prot: 40.18g | Carbs: 105.50g. Breakfast: Bombbar Чипсы Протеиновые Нежный Сыр, Диадар Отруби Хрустящие Ржаные, Омега Омегамама, Гречка Отварная, Leaftogo Коллаген. Lunch: Bombbar Протеиновый Батончик Hazelnut Praline. Dinner: Вкусвилл Сэндвич-Ролл Курица с Соусом Дор-Блю, ВкусВилл Квас Хлебный. more...

1504 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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