Weigh In record (no journal entry) for 23 May 2023
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48.6 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 42.03g | Prot: 78.18g | Carbs: 149.11g.
Breakfast: MEG Keju Slice, Sari Roti Roti Tawar Gandum (2). Lunch: Saori Saos Tiram, ABC Kecap Manis, Kembang Kol, Tempe, Dada Ayam, Nasi Putih. Dinner: Lean Lab 1/3 PB Hazelnut, Sari Roti Roti Tawar Gandum (2), Telur Rebus. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.7 kg a Week
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Melany paskah R's Weight History
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