Weigh In record (no journal entry) for 23 May 2023
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70 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 36.97g | Prot: 62.22g | Carbs: 115.25g.
Breakfast: Telur Dadar, Tempe, Quaker Instant Oatmeal. Lunch: Telur Dadar, Udang Rebon, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe, Tahu Goreng, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 0.1 kg a Week
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