usboko via's Journal, 23 May 23

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Weigh In record (no journal entry) for 23 May 2023

72.6 kg Lost so far: 0 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2023:

1293 kcal

Fat: 53.85g | Prot: 47.13g | Carbs: 146.63g. Lunch: Tempe Goreng Tepung, Telur Dadar, Nasi Putih. Dinner: Tempe Goreng Tepung, Telur Rebus, Nasi Putih. Snacks/Other: Tora Bika Creamy Latte, Gery Chocolatos. more...

1864 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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usboko via's Journal, 23 May 23

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usboko via's Weight History