130576's Journal, 09 Feb 15

130576's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 February 2015

92.5 kg Lost so far: 6.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2015:

817 kcal

Fat: 20.13g | Prot: 31.74g | Carbs: 130.04g. Breakfast: Dar-Vida Graines de Lin, Clémentines. Lunch: Top's Cuisine Chicken Curry, Hero Gourmets Gemüseplatte. Snacks/Other: Toblerone Swiss White Chocolate. more...

2671 kcal

Exercise: Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

130576's Weight History

View Complete History

130576's Journal, 09 Feb 15

Submit a Comment

130576's Weight History