Weigh In record (no journal entry) for 23 May 2023
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92 kg
Lost so far: 33 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 27.67g | Prot: 64.43g | Carbs: 57.12g.
Lunch: Tahu, Tempe, Uleg Sambal Ijo, Mentimun (Kupas), Ikan Layang. Snacks/Other: Tempe Orek, Pisang. more...
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Losing 1.8 kg a Week
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