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PAROFKA
Journal
23 May 23
PAROFKA's Journal, 23 May 23
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Weigh In record (no journal entry) for 23 May 2023
96.7 kg
Lost so far:
5.8 kg
.
Still to go:
24.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2023:
1012 kcal
Fat: 39.79g | Prot: 46.44g | Carbs: 118.05g.
Breakfast:
Banan, Melvit Płatki Owsiane Górskie, Zott Jogurt Naturalny.
Dinner:
Zupa Pomidorowa z Ryżem.
Snacks/Other:
Milk Land Ser Gouda w Plastrach, Biedronka Margaryna Wyborna, Ketchup, Chleb IG, Plasterki Szynki ze Sklepu.
more...
2762 kcal
Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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PAROFKA's Weight History
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