inaychukov's Journal, 23 May 23

inaychukov's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 May 2023

75 kg Lost so far: 6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2023:

1794 kcal

Fat: 76.46g | Prot: 50.68g | Carbs: 219.28g. Breakfast: Бутерброд с Маслом и Сыром. Lunch: Народный Гематоген, Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Красное Яблоко, Ветчина, Картофель Отварной, Жареное Яйцо, Яйцо Всмятку. Snacks/Other: Гроспирон Пломбир на Сливках в Вафельном Брикете, Гроспирон Пломбир на Сливках в Вафельном Брикете, Ultimate Nutrition Омега 3, Ultimate Nutrition Омега 3. more...

1844 kcal

Exercise: Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

inaychukov's Weight History

View Complete History

inaychukov's Journal, 23 May 23

Submit a Comment

inaychukov's Weight History