Kembali kejalan yg benar Brooooo Klo IF tuh cepet turun..
godaannya males aja jalanin nya hahahaa
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77 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 23.78g | Prot: 35.47g | Carbs: 59.44g.
Lunch: Daging Bebek, Nasi Uduk. Dinner: Pecel Lele, Nasi Putih, Kue Nastar. more...
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Losing 2.3 kg a Week
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Sinyo Target 70 Kg's Weight History
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