Weigh In record (no journal entry) for 23 May 2023
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81.2 kg
Lost so far: 20.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 57.72g | Prot: 136.55g | Carbs: 180.66g.
Breakfast: Prozis Whey Choco Butter White Chocolate, Prozis Farina d'avena Integrale al Biscotto , Albume d'uovo. Lunch: Uovo, Zucchine, Auchan Olio Extravergine di Oliva , Pane Bianco. Dinner: Esselunga Ricotta Equilibrio , Barilla Pasta, Rio Mare Tonno Super Naturale, Peperoni Rossi Dolci, Auchan Olio Extravergine di Oliva . Snacks/Other: Albicocche, Melone, Prozis Zero Diet Whey Vanilla Flavour , Cameo High Protein Muesli Cioccolato Mandorle e Nocciole, Prozis 100% Real Casein Chocolate, Prozis Protein Snack Coconut, Granarolo Latte Scremato senza Grassi. more...
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Losing 1.1 kg a Week
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pushorandom's Weight History
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