Weigh In record (no journal entry) for 23 May 2023
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102.8 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 49.82g | Prot: 49.14g | Carbs: 140.98g.
Breakfast: Haşlanmış Yumurta. Lunch: Domates Çorbası, Patates Püresi, Dana Etinden Yapılan Köfte. Dinner: Karışık Yeşil Salata, Tavuk Sote. Snacks/Other: Yaş Pasta. more...
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Gaining 3.3 kg a Week
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