laclaudiafa's Journal, 23 May 23

Weigh In record (no journal entry) for 23 May 2023
91.1 kg Lost so far: 0 kg.    Still to go: 16.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2023:
2053 kcal Fat: 88.18g | Prot: 81.35g | Carbs: 229.51g.   Breakfast: Dolciando & Dolciando Merendina al Cacao Ripiena con Crema al Latte, Nespresso Caffè . Lunch: Ragù, Spaghetti Secchi. Dinner: Olio Extra Vergine di Oliva, Ortonuovo Coste Lessate, Finocchi Bolliti, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Dal Salumiere Bresaola Punta D’Anca. Snacks/Other: Milbona Cheesecake al Mirtillo, Lidl Mix Di Frutta Secca. more...
2034 kcal Exercise: Yoga - 1 hour, Google Fit - 23 hours. more...
Losing 1.4 kg a Week



     
 

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laclaudiafa's Weight History


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