Weigh In record (no journal entry) for 23 May 2023
|
88.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1764 kcal
|
Fat: 48.67g | Prot: 141.51g | Carbs: 179.20g.
Breakfast: Gut & Günstig Haferflocken, ESN Designer Whey Hazelnut Nougat, Milfina Milch 1,5% Fett. Lunch: Ehrmann Protein Pudding, Frosta Bami Goreng, hanuta Riegel. Snacks/Other: Exquisa Fitline Quark-Joghurt-Creme Protein Vanille. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elias_nmr's Weight History
|