Weigh In record (no journal entry) for 09 February 2015
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97.2 kg
Lost so far: 16.5 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1394 kcal
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Fat: 47.32g | Prot: 43.56g | Carbs: 213.36g.
Breakfast: Banana Nanica, Leite (Leite Integral), Verde Campo Queijo Minas Frescal Light, Pão Francês Integral. Lunch: Filé de Peixe no Forno ou Grelhado, Tomates, Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Taeq Arroz Integral. Dinner: Hortifruti Suco Rosa, Azeite de Oliva Extra-Virgem, Abóbora Cabotia. Snacks/Other: Agtal Barra de Mixed Nuts Sementes, Laranjas, Ameixas. more...
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2861 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 32 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Janinelouven's Weight History
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