Weigh In record (no journal entry) for 23 May 2023
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86.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 75.75g | Prot: 80.68g | Carbs: 56.13g.
Breakfast: Star Nutrition Whey-80 Chocolate, Arla Mellanmjölk 1,5%. Lunch: Kokta Morötter, Kokt Broccoli (Fryst, Inget Fett Tillagt under Matlagningen), Tillmans Falukorv. Dinner: Biggans Béarnaise, ICA Ryggfilé av Torsk, Kokta Morötter, Kokt Broccoli (Fryst, Inget Fett Tillagt under Matlagningen). Snacks/Other: Olw Salta Jordnötter, Green Star Vegan Ljus Choklad . more...
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2279 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Träningsmamman's Weight History
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