Weigh In record (no journal entry) for 23 May 2023
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70.8 kg
Lost so far: 51.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 49.59g | Prot: 135.07g | Carbs: 140.25g.
Lunch: Pressbyrån Grov Fralla, Ost, Skinka, Sallad, Arla Matlagningsgrädde, Kronfågel Kyckling, Uncle Bens Ris. Dinner: Spicefield Japansk Soya, Frebaco Havreris, Touch of taste Kycklingfond, ICA Olivolja Extra Virgin, Bell Peppers, Kronfågel Kyckling, ICA Broccoli. Snacks/Other: Werthers Chewy Toffees, Semper Kolakakor . more...
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Losing 5.6 kg a Week
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