Weigh In record (no journal entry) for 23 May 2023
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95.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 9.89g | Prot: 62.52g | Carbs: 75.49g.
Lunch: عيش بلدي عيش بلدي, سلطه مصريه سلطه, كبده كبده مقليه بالرده. Snacks/Other: Ikea Soft Ice Cream, Coffee. more...
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Losing 1.3 kg a Week
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eslam50z's Weight History
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