Weigh In record (no journal entry) for 23 May 2023
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78.8 kg
Lost so far: 0.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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331 kcal
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Fat: 22.53g | Prot: 16.90g | Carbs: 16.58g.
Breakfast: Siyah Zeytin, Tahsildaroğlu Ezine Koyun Peyniri, Şekersiz Türk Kahvesi, Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Yeşil Erik. more...
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Losing 8.4 kg a Week
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Nesli.bayy's Weight History
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