Weigh In record (no journal entry) for 23 May 2023
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138 kg
Lost so far: 42.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 14.43g | Prot: 55.98g | Carbs: 199.17g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Frozen Green Beans, Tesco Kiwi, Tea with Skimmed Milk, Tesco Plums, Aldi Large Brown Roll, Asda Smart Price Pears, Bananas, Tesco Strawberries, Asda Gala Apple, Satsuma, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Carrots , Chopped Tinned Tomatoes, Chicken Stock Pot, Celery Sticks , Chicken Noodle Soup. Dinner: Mitchells Sarson Aka Saag, Cooked Pumpkin (Fat Not Added in Cooking), Tesco Soup & Broth Mix, Aldi Large Brown Roll, Tea with Skimmed Milk, Chicken Leg Meat, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Carrots , Chopped Tinned Tomatoes, Frozen Green Beans, Chicken Stock Pot, Celery Sticks , Chicken Noodle Soup. Snacks/Other: Propercorn Lightly Sea Salted, Hula Hoops Puft, Coffee with Skim Milk. more...
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Gaining 1.0 kg a Week
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