Weigh In record (no journal entry) for 23 May 2023
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87.1 kg
Lost so far: 18.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 22.77g | Prot: 18.90g | Carbs: 46.77g.
Breakfast: Sante Pasztet Sojowy z Pieczarkami, Sonko Wafle Ryżowe z Solą Morską, Ogórek (ze Skórką). Second Breakfast: Warzywa pod serkiem. Lunch: Makaron z pomidorami, Asia Style Makaron Konjac . Dinner: Makaron z pomidorami, Asia Style Makaron Konjac . Supper: Lidl Ser Halloumi, Szparagi, One Day More Roślinne Kotlety o Smaku Drobiowym. more...
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Losing 1.7 kg a Week
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