Weigh In record (no journal entry) for 23 May 2023
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 60.74g | Prot: 113.89g | Carbs: 96.35g.
Breakfast: Пятерочка Сахар, Ламбер Сыр Ламбер 50%, Spainolli Оливковое Масло Extra Virgin, Prosto Крупа Кукурузная, Белый Город Молоко 2,5%. Lunch: Мясное Дело Филе Курицы Копчено-Вареное, Чудесный Край Пряники. Dinner: Пятерочка Киви, Яйцо, Творог 5%. more...
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Gaining 1.4 kg a Week
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nostalgi84's Weight History
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