Weigh In record (no journal entry) for 18 May 2023
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44.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 19.77g | Prot: 23.54g | Carbs: 65.27g.
Breakfast: Вареное Яйцо, Кофе. Lunch: Рис Отварной, Вязанка Колбаса Балыковая. Snacks/Other: Ehrmann Grand Cocktail Молочный Коктейль со Вкусом Ванильный Пломбир. more...
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steady weight
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