Weigh In record (no journal entry) for 22 May 2023
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112.7 kg
Lost so far: 1.3 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 32.52g | Prot: 35.94g | Carbs: 80.85g.
Breakfast: Strawberries, صفار بيض صفار بيض **, Nescafe Gold. Lunch: Grilled Chicken Breast Grilled Chicken Breast , Boiled Pasta Pasta with Red Sauce . Dinner: برقوق برقوق, Grapes, Apricot, Honey , Plain Yogurt. Snacks/Other: Nestle Fitness Nestle Fitness Bar with Strawberry , Strawberries. more...
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Losing 4.2 kg a Week
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maram_maged19's Weight History
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