Weigh In record (no journal entry) for 23 May 2023
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78.7 kg
Lost so far: 14.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 85.96g | Prot: 103.68g | Carbs: 237.97g.
Breakfast: Oranges , Trader Joe's Strawberry Preserves, Cream Cheese , Franz Original Premium Mini Bagels, Peanut Delight Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Bananas . Lunch: Dried Prune, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kodiak Chewy Granola Bar, Mexsnax Picante Mix, Trader Joe's Raw Almonds, Trader Joe's Raw Pumpkin Seeds. Dinner: Pot Roast, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Snacks/Other: Almonds , Bananas , Jif Natural Creamy Peanut Butter, Honey , Quaker Rice Cakes - Lightly Salted, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Post Grape-Nuts Cereal, Trader Joe's Raw Pumpkin Seeds. more...
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Losing 2.5 kg a Week
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TheMadHatterSelf's Weight History
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