Weigh In record (no journal entry) for 22 May 2023
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64.0 kg
Lost so far: 0.3 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 52.81g | Prot: 58.80g | Carbs: 184.87g.
Lunch: 7-11 香蒜海鮮墨魚生義大利麵, 披薩, 墨西哥烤牛肉(Fajita)加蔬菜, Nisoro 奶油松露菌菇濃湯, Costco 酥炸鱈魚條. Snacks/Other: 7-11 中村北海道生乳捲, 布朗尼, 大西洋 芭樂汁. more...
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Losing 4.1 kg a Week
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windy123p's Weight History
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