Weigh In record (no journal entry) for 23 May 2023
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70.4 kg
Lost so far: 57.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 27.84g | Prot: 49.31g | Carbs: 102.39g.
Breakfast: Water, Skippy Natural Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin. Lunch: Cheetos Crunchy Cheetos (1 oz), Springer Mountain Farms Oven Roasted Fully Cooked Chicken Breast Strips, Kraft Fat Free Catalina Salad Dressing, Grape Tomatoes, Snow or Sugar Snap Peas, Fresh Express Shredded Carrots, Baby Spinach, Produce Snacks Sunflower Seeds Roasted & Unsalted. Dinner: Great Value Turkey Meatballs, Prego Garlic & Herb Pasta Sauce, Ronzoni Healthy Harvest Whole Grain Spaghetti. Snacks/Other: Blue Bell Dutch Chocolate Ice Cream , Baby Carrots , Breakstone's Cottage Doubles Pineapple. more...
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1961 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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spurschwitz's Weight History
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