Weigh In record (no journal entry) for 23 May 2023
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85.9 kg
Lost so far: 19.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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3080 kcal
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Fat: 98.96g | Prot: 99.00g | Carbs: 293.55g.
Breakfast: Nescafé Café, Nescafé Café. Lunch: Huevo Cocido, Litoral Guiso de Verduras y Patata, Lidl Baguette Integral, Vino Tinto de Mesa, Dulano Salchichas Bockwurst, Litoral Guiso de Verduras y Patata. Dinner: Lidl Pechuga de Pavo Finas Lonchas , Aceite de Oliva Extra Virgen, Monissa Salteado de Pollo con Verduras , Chef Select Baguettes Hierbas Aromáticas, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Vino Tinto de Mesa, Vino Tinto de Mesa. Snacks/Other: Freshona Piña en Su Jugo, Freshona Piña en Su Jugo, Canela, Sondey Galletas Mantequilla, Mercadona Bombones Cereza al Licor. more...
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2945 kcal
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Exercise:
Desk Work - 1 hour, Watching TV/Computer - 6 hours, Cooking - 30 minutes, Cleaning - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Shopping - 30 minutes. more...
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Losing 4.2 kg a Week
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NIKO1972's Weight History
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