Weigh In record (no journal entry) for 23 May 2023
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85 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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3888 kcal
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Fat: 138.64g | Prot: 300.68g | Carbs: 353.00g.
Breakfast: PBN Whey Protein Vanille, Egg, Apple, Quaker Oats. Lunch: Penny Markt Kichererbsen, Bio Tofu, Olive Oil, Broccoli (Without Salt, Drained, Cooked, Boiled). Dinner: Kraft Miracel Whip Balance, Uncle Ben's Natur-Reis Kochbeutel, Olive Oil, Ariztía Filetillos de Pechuga de Pollo. Snacks/Other: Premier Protein Double Chocolate Cookie, Ja! Milch 1,5% Fett, Bananas, MuscleTech Nitro Tech, Quaker Oats, Almonds, Penny Markt Fettarmer Joghurt Mild 1,5%. more...
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Gaining 0.3 kg a Week
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des.jorge's Weight History
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