Weigh In record (no journal entry) for 23 May 2023
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84.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 17.15g | Prot: 29.89g | Carbs: 194.25g.
Breakfast: Tea with Milk and Sugar. Lunch: Bhindi, Hommade Dal Yellow, Aashirvaad Roti. Dinner: Pointed Gourd, Aashirvaad Roti. Snacks/Other: Cooked Corn, Pomegranate Juice, Tea (Lemon Flavoured, without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar) , Dal Makhani, Rasgulla, Apples, Guavas. more...
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2222 kcal
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Exercise:
daily workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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amanpro191's Weight History
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