Weigh In record (no journal entry) for 23 May 2023
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104.2 kg
Lost so far: 2.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 60.45g | Prot: 102.78g | Carbs: 176.42g.
Breakfast: Ja! Knusper Müsli Weniger Süß, DM Haferdrink, Solevita Apfel-Mango-Maracuja Saft. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Natsu Ramennudelsuppe Miso Japanische Art. Dinner: Emmentaler, Heinz Tomato Ketchup, Mohnbrötchen, Söbbeke Sahnekefir. Snacks/Other: Veltins Helles Pülleken, Kaffee. more...
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Losing 3.5 kg a Week
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renner99's Weight History
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