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Abeer Aboalwafa
Journal
23 May 23
Abeer Aboalwafa's Journal, 23 May 23
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Weigh In record (no journal entry) for 23 May 2023
90.1 kg
Lost so far:
0 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2023:
1403 kcal
Fat: 103.69g | Prot: 102.73g | Carbs: 14.34g.
Lunch:
Avocado Vegetable Oil , Avocado, Greek Salad, Tuna.
Dinner:
Chicken, Butter , Vegetable Soup (Home Recipe).
more...
2498 kcal
Exercise:
Sleeping - 6 hours, Cardio - 30 minutes, Resting - 17 hours and 30 minutes.
more...
Gaining 0.7 kg a Week
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Abeer Aboalwafa's Weight History
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