Weigh In record (no journal entry) for 23 May 2023
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93.0 kg
Lost so far: 24.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 107.05g | Prot: 139.22g | Carbs: 24.66g.
Breakfast: Heavy Cream, So Delicious Coconut Milk Unsweetened, Vital Proteins Collagen Peptides, Kroger Jumbo Eggs, Now Foods MCT Oil. Snacks/Other: Transparent Labs 100% Grass-Fed Whey Protein Isolate, So Delicious Coconut Milk Unsweetened, Transparent Labs 100% Grass-Fed Casein Protein, 365 Organic Creamy Peanut Butter. more...
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Losing 1.3 kg a Week
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Bertamusprime's Weight History
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