Weigh In record (no journal entry) for 23 May 2023
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66.1 kg
Lost so far: 3.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 21.36g | Prot: 73.70g | Carbs: 113.83g.
Breakfast: Cena Pan de Molde Blanco Grande, Watt's Mermelada Damasco Light. Lunch: Costa Chocolate Rolls Nuts, Bimbo Pan Blanco , Pechuga de Pollo, Zanahoria, Huevo Cocido, Betarraga, Gourmet Sopa para uno , Costa Cereal Bar Chocolate. Dinner: Atún en Agua (Enlatado), Lechuga, Tomates, Uva Negra. more...
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Losing 3.5 kg a Week
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