Weigh In record (no journal entry) for 23 May 2023
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77.1 kg
Lost so far: 26.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 40.11g | Prot: 72.51g | Carbs: 93.42g.
Breakfast: Café. Lunch: Nestlé Iogurte Natural Integral, Vigor Requeijão Cremoso Light, Cebolas Maduras Cozidas, Vagem Cozida, Peito de Frango, In Natura Tomate, Da Terrinha Goma Pronta para Tapioca, Sadia Mussarela, Ovo. Snacks/Other: Naturale Suco de Laranja, Banana Caturra. more...
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Losing 4.9 kg a Week
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RaquelKeppler's Weight History
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