majmamar's Journal, 05 Nov 22

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Weigh In record (no journal entry) for 05 November 2022

65.7 kg Lost so far: 0 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2022:

774 kcal

Fat: 22.06g | Prot: 27.53g | Carbs: 123.38g. Breakfast: Lemon, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Nasi Merah, Sup Ayam. Dinner: Pakcoy, Telur Rebus, Tahu, Bihunku Bihun Asam Pedas. more...

2635 kcal

Exercise: Cardio - 1 hour, Skipping Rope (Jumping Rope) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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majmamar's Journal, 05 Nov 22

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majmamar's Weight History