AldathaTe's Journal, 19 Jul 11

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hopefully it'll stabilized & start going down soon

100.2 kg Lost so far: 20.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2011:

2023 kcal

Fat: 57.67g | Prot: 63.47g | Carbs: 314.73g. Lunch: Sweet Tea (32 oz), Bread Bowl. Dinner: heinz ketchup, french fries, grilled ham swiss. more...

3165 kcal

Exercise: Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...

Gaining 0.6 kg a Week

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AldathaTe's Journal, 19 Jul 11

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AldathaTe's Weight History