Weigh In record (no journal entry) for 23 May 2023
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75.2 kg
Lost so far: 16.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 27.66g | Prot: 83.53g | Carbs: 83.60g.
Breakfast: Ovo Poché, Parmalat Leite Zymil Zero Lactose Semidesnatado, Tirolez Queijo tipo Cottage, Visconti Pão de Forma Tradicional. Lunch: Dark Lab Creatina, Carne Moída Refogada, Arroz Branco (Cozido), Tirolez Queijo tipo Cottage, Repolho Verde. Dinner: Visconti Pão de Forma Tradicional, Vitafor Glutamax, Carne Moída Refogada, Batata Baroa. Snacks/Other: Parmalat Leite Zymil Zero Lactose Semidesnatado, Vitafor Whey Fort , Banana Prata, Batavo Iogurte Pense Zero Morango. more...
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Gaining 4.2 kg a Week
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Elizete de Almeida's Weight History
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