Anle4's Journal, 23 May 23

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Weigh In record (no journal entry) for 23 May 2023

70 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2023:

2143 kcal

Fat: 114.87g | Prot: 45.25g | Carbs: 236.20g. Breakfast: Бутерброд с Маслом, Чай Несладкий, Овсяная Каша на Воде. Lunch: Хлебодар Батон Любительский, Щи с Мясом. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: 7 Days Круассан с Кремом "Какао", Кофе с Сахаром. more...

1779 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Anle4's Journal, 23 May 23

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Anle4's Weight History