Weigh In record (no journal entry) for 19 July 2011
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108.9 kg
Lost so far: 16.3 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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1733 kcal
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Fat: 54.93g | Prot: 140.98g | Carbs: 167.05g.
Breakfast: GREAT VALUE VANILLA YOGURT, VANILLA PROTEIN SHAKE, GREAT VALUE FROZEN STRAWBERRIES, SIMPLY ORANGE ORANGE JUICE. Lunch: GREAT VALUE ITALIAN DRESSING, CUCUMBER, STRAWBERRIES, LA BANDERITA LOW CAL FLOUR TORTILLA, Cracked Pepper Turkey Breast Tenderloin. Dinner: SARGENTO SLICED SWISS CHEESE, COUSCOUS, CHICKEN BREAST. Snacks/Other: RICE KRISPY TREAT. more...
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3223 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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SKINNY THINKING's Weight History
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