Weigh In record (no journal entry) for 24 May 2023
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100 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 53.14g | Prot: 70.77g | Carbs: 116.85g.
Breakfast: Tahu Isi, Nasi Putih, Telur Balado, Kapal Api Special Mix, Sambal Goreng, Tempe Orek. Lunch: Pisang, Soto Ayam. Snacks/Other: Telur Rebus. more...
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Gaining 0.1 kg a Week
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armangentam65's Weight History
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