Weigh In record (no journal entry) for 24 May 2023
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 18.84g | Prot: 59.85g | Carbs: 11.38g.
Dinner: 水煮蛋, 水蓮, Costco 豬梅花火鍋肉片, 新東陽 水煮鮪魚片, Myprotein 乳清蛋白粉. more...
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Losing 1.4 kg a Week
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vic8947012's Weight History
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