Weigh In record (no journal entry) for 24 May 2023
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74.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 34.36g | Prot: 48.43g | Carbs: 138.56g.
Breakfast: Nasi Putih, Telur Goreng, Empal Daging, Paru Sapi Goreng, Gulai Daging Sapi. Lunch: Meiji Hello Panda Strawberry, Meiji Hello Panda Coklat , Perkedel Kentang, Pentol, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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Losing 0.0 kg a Week
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