Weigh In record (no journal entry) for 24 May 2023
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52.6 kg
Lost so far: 3.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 55.51g | Prot: 118.69g | Carbs: 85.15g.
Breakfast: 水煮蛋, 紅洋蔥, 宅時光 MCT油, 黑咖啡, 肉鬆, 君乐宝 简醇0蔗糖酸牛奶, 五谷元素 椰子面粉, 君乐宝 简醇0蔗糖酸奶, 山姆 牛油果油, 雄鸡标 椰浆, 香蕉, 雞蛋（整個）, 全麥麵粉. Lunch: 雞胸肉（烤製或烘焙，吃皮）, 雞肉或火雞田園沙律（雞肉和/或火雞肉跟蔬菜，不包括番茄及紅蘿蔔）, 紅洋蔥, 甜玉米, 洋菇, 黑咖啡, 花椰菜, 水煮蛋. more...
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Losing 1.4 kg a Week
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Julia-yeh's Weight History
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