Weigh In record (no journal entry) for 24 May 2023
|
49.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
754 kcal
|
Fat: 17.45g | Prot: 34.45g | Carbs: 92.32g.
Breakfast: 愛之味 純濃燕麥 . Lunch: 小黃瓜, 煎雞蛋, 有皮雞胸肉, 全家 白飯. Snacks/Other: KIRIN 一番搾啤酒. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luuuyiii1's Weight History
|